Fresh Picked Cucumbers -Large
US$1.00
Cucumbers are low in calories and rich in water, making them a hydrating and weight-loss-friendly food. They also provide essential vitamins and minerals, including vitamin K, potassium, and magnesium. Additionally, cucumbers contain beneficial plant compounds like lignans and cucurbitacins, which may have antioxidant and potential anti-cancer effects.
8 Health Benefits of Cucumbers
- Good for Hydration: Consuming cucumbers helps meet your daily hydration needs and keeps your body refreshed. ...
- Helps Regulate Blood Pressure: ...
- Good for Digestive System: ...
- Diabetes-Friendly: ...
- Helpful in Weight Management: ...
- Better Skin: ...
- Soothing to Eyes: ...
- Good for Hair and Nails:
Calories:
Cucumbers are very low in calories. For example, one 10.62-ounce (300-gram) unpeeled cucumber contains only 45 calories
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Water Content:Cucumbers are composed of about 95% water, which contributes to their hydrating properties.
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Vitamins:
- Vitamin K: A 10.62-ounce cucumber contains 49 micrograms of vitamin K, which is important for blood clotting and bone health.
- Vitamin C: Cucumbers also provide vitamin C, an antioxidant that supports the immune system.
- Vitamin K: A 10.62-ounce cucumber contains 49 micrograms of vitamin K, which is important for blood clotting and bone health.
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Minerals:
- Potassium: Cucumbers are a good source of potassium, which helps regulate blood pressure and muscle function.
- Magnesium: They also contain magnesium, which plays a role in various bodily functions, including nerve and muscle function.
- Potassium: Cucumbers are a good source of potassium, which helps regulate blood pressure and muscle function.
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Fiber:Cucumbers contain a small amount of fiber, which can aid in digestion and promote feelings of fullness.
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Antioxidants:Cucumbers contain antioxidants like flavonoids (including quercetin and kaempferol) and cucurbitacins, which may help protect cells from damage caused by free radicals.